Help for Trauma and Post Traumatic Stress Disorder (PTSD)
Psychotherapy treatment from Long Island based mental health clinicians
Trauma & PTSD
Those who have experienced trauma all have unique experiences that can trigger symptoms of emotional and even physical discomfort. PTSD can affect those who have experienced a traumatic event, witnessed someone experience a traumatic event, and/or learning that a traumatic event has occurred to someone they know. The symptoms of PTSD can often interfere with daily functioning and can create significant emotional distress in individuals that have experienced trauma.
Some symptoms of PTSD include:
- Recurrent, involuntary and intrusive distressing memories of the traumatic event
- Recurrent and distressing dreams in which the content of the dream are related to the event
- Flashbacks in which the individual feels or acts as if the events were recurring
- Persistent avoidance of things associated with the event
- Negative thoughts and moods after the event occurred.
- Hypervigilance and reactivity.
Psychotherapy has been shown to significantly improve quality of life for those suffering with symptoms of PTSD. Our team uses various interventions to treat symptoms of PTSD, such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Narrative Therapy.
The interventions we use are an evidence-based, gentle approach to meet your needs. Our clinicians work with individuals by providing empathetic listening to explore their trauma. Our clinicians introduce coping skills and grounding techniques when symptoms and hypervigilance are present, to help the individual navigate reactions to their trauma.
If you feel that these symptoms of PTSD apply to you, and you find value in our treatment approach, we highly recommend our services. Psychotherapy has been proven to show improvement with PTSD symptoms. Psychotherapy can also used in conjunction with psychiatric intervention and medication. Therapy is successful at treating symptoms, whether it is used on its own or along with medication management by psychiatrist or nurse practitioner and we would be glad to try to help you find help for a psychiatry consultation as well.
Out psychotherapists at Garden City Therapy PLLC work closely to meet your needs. If psychiatric intervention is desired, your licensed therapist will happily refer you to additional resources and try to help you find a psychiatry professional under your insurance plan. We warmly welcome you to meet with us to start your journey towards healing.
Our Garden City Therapists treat trauma and PTSD and care is covered by many commercial and managed medicaid insurances like healthfirst, fidelis and anthem bcbs
🍃 How does therapy help with trauma and PTSD?
Therapy can help people make sense of how past experiences continue to affect their thoughts, emotions,
and physical reactions in the present. Trauma and PTSD can impact the nervous system, relationships,
and sense of safety, even long after an event has passed.
Through therapy, individuals can learn ways to manage distressing symptoms, develop grounding and coping
skills, and better understand their responses to triggers or reminders. Over time, therapy can support
increased emotional regulation, a greater sense of stability, and improved day-to-day functioning.
🧩 What does therapy for trauma and PTSD involve?
Therapy for trauma and PTSD is tailored to each person’s experiences and needs. Sessions often focus on
creating a sense of safety, building coping and grounding skills, and gently exploring how past experiences
may be affecting current thoughts, emotions, or behaviors.
The pace of therapy is collaborative and adjusted over time. The goal is not to relive traumatic events,
but to help individuals feel more present, supported, and able to navigate daily life with less distress.
🧠 What is the best therapy for trauma and PTSD?
There is no single “best” therapy for trauma and PTSD. Different therapeutic approaches can be helpful,
and what works best often depends on the individual, their history, and their goals for treatment.
A licensed therapist can help determine which approaches may be most appropriate and adjust treatment
over time based on how therapy is progressing.
💬 What type of therapist should I see for trauma and PTSD?
It is generally recommended to work with a licensed mental health professional who has experience supporting
individuals with trauma-related concerns. This may include psychologists, licensed clinical social workers,
mental health counselors, or other qualified providers.
Finding a therapist you feel comfortable with is also important, as a supportive and trusting therapeutic
relationship plays a significant role in the healing process.
If you’ve been searching for support for trauma and PTSD that feels accessible and supportive, we’re here to help.
Garden City Therapy is in Nassau County of Long Island nearby Franklin Square, Floral Park, Mineola, Hempstead, New Hyde Park, Carle Place, Uniondale, Westbury, and also serves: Merrick, Lynbrook, Rockville Centre, Oceanside and Long Beach. Office is located close to the LIRR.
