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Anxiety & Depression Help
Garden City Therapy LCSW
Call 516 828 2622 |[email protected]
Garden City Therapy PLLC
233 7th Street. STE 200 Garden City, NY 11530
Stress Management
Psychotherapy treatment aimed develop coping strategies and manage symptoms
Stress Management
Stress is a common response to the demands we face in life. Stress has been shown to have an impact on both our emotional and physical health. Learning to manage the way you react in response to stressful events in your life will improve your sense of well-being. Effective stress management emphasizes distinguishing between the factors in your life that you can control and those that are beyond your control. Stress management depends upon making these distinctions and developing effective problem solving, assertiveness, relaxation and other skills.
Counseling has been shown to significantly improve quality of life. We integrate various therapy approaches including interpersonal/relational therapy, psychodynamic psychotherapy and cognitive behavioral therapy techniques. Therapy is successful at treating symptoms, whether it is used on its own or along with medication management by psychiatrist or nurse practitioner and we would be glad to try to help you find help for a psychiatry consultation as well.
We attempt to heal by defining the negative impacts in your life and actively develop techniques to help cope with or resolve these. We also explore your relationship patterns, psychology, and patterns throughout your life which may be influencing your symptoms so that we can help diminish them and create new coping skills, relationships, and ways of relating.
Once you have recognized that you are experiencing symptoms that are negatively affecting your life, it may be time to consider visiting us. Through counseling sessions you will learn important life skills and tools that will allow you to start to reduce the amount of tension in your life, cope with stressors proactively, and increase your resilience. This will help you in your personal, relational, and work life. We want you to be able to enjoy your life. You are already making progress by reading this, take another step and contact us for help.
Tags: Stress management therapy, therapists in garden city NY helping with stress, Coping with Stress
Garden City Therapy PLLC is committed to your privacy. Your information is confidential or private information regarding your health condition when completing any form and submitting to Garden City Therapy.
We are affiliated with and support the following professional organizations: Anxiety Disorders Association of America, NYS Social Work Office of the Professions, Mental Health Association of Nassau County as well as the American Psychological Association. Please visit other links to community and national mental health resources here.
Psychotherapy and Mental Health Counseling for adults. We are committed to providing affordable, quality, mental health care by the best therapists in Long Island. We have extensive prior experience working at numerous mental health clinics in Long Island and Queens, we have provided counseling and psychotherapy to individuals with anxiety, depression, trauma, PTSD, difficulty adjusting to life changes, abandonment and trust issues, as well as other areas of exploration. We have Masters Degrees in Social Work and/ or Mental Health Counseling. Executive Director, Michelle Ambalu, LCSW has supervised social work students learning to practice psychotherapy and all of out clinical staff meet weekly to engage in advanced supervision towards advanced clinical credentialing and for the purpose or best treatment practices as seen fit by the state of New York. Services are $80 per session out of pocket. We also accept most Cigna, Empire BCBS, Fidelis (and Medicaid), Optum UnitedHealthcare (and Medicaid) Oxford, Community Plan Medicaid, Healthfirst (and Medicaid), Magnacare and UMR insurance plans. We also submit claims for NYSHIP for out of network reimbursement and by doing are able to match your in-network copay. Fully HIPAA compliant telehealth counseling services.
Garden City Therapy is in Nassau County of Long Island nearby Franklin Square, Floral Park, Mineola, Hempstead, New Hyde Park, Carle Place, Uniondale, Westbury, and also serves: Merrick, Hicksville, Lynbrook, Rockville Centre, Oceanside and Long Beach. Office is located close to the LIRR.
