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Garden City Therapy PLLC
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Garden City Therapy is in Nassau County of Long Island nearby Franklin Square, Floral Park, Mineola, Hempstead, New Hyde Park, Carle Place, Uniondale, Westbury, and also serves: Merrick, Lynbrook, Rockville Centre, Oceanside and Long Beach. Office is located close to the LIRR. 

Michelle Ambalu, Lcsw and group are therapists in Garden City, NY providing adult counseling.  We are licensed social workers and psychotherapists who specializes in Anxiety Disorders, Mood Disorders and Relational Issues.

233 7th Street   Suite 200  Garden City, NY   11530
Help for Life Transitions and Stress Management
Psychotherapy treatment aimed develop coping strategies and manage symptoms

Life Transitions

Our development continues long after childhood and across the entire life span as our circumstances change and our roles continue to evolve. Life transitions include moving, starting and finishing school, changing jobs or careers, marriage and childbirth, and retirement among many others. These transitions can be exciting and rewarding but often involve some anxiety, stress and possibly depressive symptoms as the changes can be overwhelming. Therapy can be a useful tool to sort out feelings about these changes and to make decisions about your future.

Stress Management

Stress is a common response to the demands we face in life. Stress has been shown to have an impact on both our emotional and physical health. Learning to manage the way you react in response to stressful events in your life will improve your sense of well-being. Effective stress management emphasizes distinguishing between the factors in your life that you can control and those that are beyond your control. Stress management depends upon making these distinctions  and developing effective problem solving, assertiveness, relaxation and other skills.

Counseling has been shown to significantly improve quality of life. We integrate various therapy approaches including interpersonal/relational therapy, psychodynamic psychotherapy and cognitive behavioral therapy techniques. 

We attempt to heal by defining the negative impacts in your life and actively develop techniques to help cope with or resolve these. We also explore your relationship patterns, psychology, and patterns throughout your life which may be influencing your symptoms so that we can help diminish them and create new coping skills, relationships, and ways of relating.

Once you have recognized that you are experiencing symptoms that are negatively affecting your life, it may be time to consider visiting us. Through counseling sessions you will learn important life skills and tools that will allow you to start to reduce the amount of tension in your life, cope with stressors proactively, and increase your resilience. This will help you in your personal, relational, and work life. We want you to be able to enjoy your life. You are already making progress by reading this, take another step and contact us for help.
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Garden City Therapy PLLC is committed to your privacy. Your information is confidential or private information regarding your health condition when completing any form and submitting to Garden City Therapy.

We are affiliated with and support the following professional organizations: Anxiety Disorders Association of America, NYS Social Work Office of the Professions, Mental Health Association of Nassau County as well as the American Psychological Association. Please visit other links to community and national mental health resources here.

Psychotherapy and Mental Health Counseling for adults. We are committed to providing affordable, quality, mental health care by the best therapists in Long Island. We have extensive prior experience working at numerous mental health clinics in Long Island and Queens, we have provided counseling and psychotherapy to individuals with anxiety, depression, trauma, PTSD, difficulty adjusting to life changes, abandonment and trust issues, as well as other areas of exploration. We have Masters Degrees in Social Work and/ or Mental Health Counseling. Executive Director, Michelle Ambalu, LCSW has supervised social work students learning to practice psychotherapy and all of out clinical staff meet weekly to engage in advanced supervision towards advanced clinical credentialing and for the purpose or best treatment practices as seen fit by the state of New York. Services are $80 per session out of pocket. We also accept most CignaEmpire BCBS, Fidelis (and Medicaid), Optum UnitedHealthcare (and Medicaid) Oxford, Community Plan Medicaid, Healthfirst (and Medicaid), Magnacare and UMR insurance plans. We also submit claims for NYSHIP for out of network reimbursement and by doing are able to match your in-network copay. Fully HIPAA compliant telehealth counseling services.

Garden City Therapy is in Nassau County of Long Island nearby Franklin Square, Floral Park, Mineola, Hempstead, New Hyde Park, Carle Place, Uniondale, Westbury, and also serves: Merrick, Hicksville, Lynbrook, Rockville Centre, Oceanside and Long Beach. Office is located close to the LIRR.
Garden City Therapy PLLC
233 7th Street. STE 200  Garden City, NY 11530
516 828 2622